We all know how important quality sleep is, but most people have some issue actually getting a solid 8 hours. From tossing and turning, to endless mental chatter, to waking up to have to pee, sleep can be frustrating. What I love about using essential oils for sleep support is that there are so many different ways to get the specific support that we each need, that often changes over time.
Read MoreMassage therapy is a very popular type of healing, but did you know there are many different techniques? I’ve experienced lots of different styles - Swedish, deep tissue, hot stone, lomi lomi, Balinese, myofascial release - but my favorite by far is Thai massage.
Read MoreHeadaches are the worst. But this combo here has broken my life long reliance on Advil. Instead of masking my symptoms, these oils help my body release tension and reduce inflammation that causes these headaches
Read MoreI’ve been taking yoga classes for over 10 years, but this is the first time I’ve experienced aerial yoga. It was awkward, fun, relaxing, scary and showed me that I am capable of way more than I think.
Read MoreI spent years switching between every brand of OTC allergy meds, but it wasn’t until I started addressing the root cause of my reactions (inflammation in my digestive system) that I was even able to get some relief from these meds. But then I was introduced to this power trio of essential oils, and I’ve never looked back.
Read MoreWho doesn't love an opportunity to sit, relax, and just breathe? I visited my first salt spa today, and I am hooked! It's different than sitting on the beach by the ocean because it uses dry salt, which is full of negatively charged ions that act like a super absorbent sponge to pull out all the mucous, allergens, and toxins trapped in our respiratory system. All is takes is less than 30 minutes to feel relaxed and reduce inflammation in your system. Have you tried this yet?
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