One issue that I often face is excessive mental chatter at the end of the day, so I want to share my favorite oil + acupoint combo that is amazing at pulling all that energy down and promoting a deeply restorative sleep. This also works wonders on highly energetic toddlers who get a second wind right before bedtime.
Read MoreWe all know how important quality sleep is, but most people have some issue actually getting a solid 8 hours. From tossing and turning, to endless mental chatter, to waking up to have to pee, sleep can be frustrating. What I love about using essential oils for sleep support is that there are so many different ways to get the specific support that we each need, that often changes over time.
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