One issue that I often face is excessive mental chatter at the end of the day, so I want to share my favorite oil + acupoint combo that is amazing at pulling all that energy down and promoting a deeply restorative sleep. This also works wonders on highly energetic toddlers who get a second wind right before bedtime.
Read MoreThis modality has had the greatest impact on my life over the past 4 years. It’s a gentle touch form of chiropractic that teaches our nervous system how to release tension, making our bodies more adaptable to processing stress.
Read MoreOur lives are powered by so many different technologies and electronics, and while they all can be amazingly helpful, the invisible impact they leave on our environments is something we often don’t think about.
Read MoreMassage therapy is a very popular type of healing, but did you know there are many different techniques? I’ve experienced lots of different styles - Swedish, deep tissue, hot stone, lomi lomi, Balinese, myofascial release - but my favorite by far is Thai massage.
Read MoreI’ve been taking yoga classes for over 10 years, but this is the first time I’ve experienced aerial yoga. It was awkward, fun, relaxing, scary and showed me that I am capable of way more than I think.
Read More
