To make the most of our farm finds, I used lemon essential oil as a non-toxic fruit and veggie wash, and melaleuca essential oil to extend the life of the flowers. Both are antiseptic and antibacterial and ones we use often and in many ways in our house.
Read MoreOur lives are powered by so many different technologies and electronics, and while they all can be amazingly helpful, the invisible impact they leave on our environments is something we often don’t think about.
Read MoreWe all know how important quality sleep is, but most people have some issue actually getting a solid 8 hours. From tossing and turning, to endless mental chatter, to waking up to have to pee, sleep can be frustrating. What I love about using essential oils for sleep support is that there are so many different ways to get the specific support that we each need, that often changes over time.
Read MoreMassage therapy is a very popular type of healing, but did you know there are many different techniques? I’ve experienced lots of different styles - Swedish, deep tissue, hot stone, lomi lomi, Balinese, myofascial release - but my favorite by far is Thai massage.
Read MoreHeadaches are the worst. But this combo here has broken my life long reliance on Advil. Instead of masking my symptoms, these oils help my body release tension and reduce inflammation that causes these headaches
Read MoreI’ve been taking yoga classes for over 10 years, but this is the first time I’ve experienced aerial yoga. It was awkward, fun, relaxing, scary and showed me that I am capable of way more than I think.
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