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Contact Stacy Weinstein at Hello Healing

Email: stacy@hello-healing.com

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In the postpartum haze of sleep deprivation and hormonal ping pong, I let the overwhelm of all the things get the best of me and I forgot. I forgot that I had friends who have been through this before. I forgot that I have tools to reach to for support. And I had a really dark couple weeks. This picture is what postpartum depression can look like. If only you could see the thoughts bouncing around in my head...🌪
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I let the fear talk overpower my own, and then one day decided to trust my intuition (well actually, I was able to hear it a little bit again) and reached for my beloved bottles of essential oils. And within a day I was feeling more like myself, like a dark weighted cloud had been lifted, and my outlook on my situation shifted from negative all the time into neutral most of the time.⛅️
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It still amazes me how powerful natural solutions can be, and also reminds me that there’s a reason these tools have been used for thousands of years. 🌺 And how just a few drops of oils from flowers like Clary Sage, Ylang Ylang, Rose, Neroli and Jasmine can completely transform a situation by balancing emotions and stabilizing hormones. I still have bad days and moments for sure, but by using these oils as part of my daily routine, I feel significantly better.
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I wish everyone could know how to use plants to support their health naturally. And I want to do my part in teaching people what I’ve learned.✨Are you a doula, midwife, or holistic health practitioner? I’d love to share more information on how you can use essential oils to support your own health and the people in the work that you do. And for all the mamas — it’s easier than you think to be the healer in your own home. 💌 Send me a DM to set up time to chat!
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#holisticwellness #naturalmom #naturalhealth #naturalhealing #healing #holistichealth #holistichealing #holistichealer #healthykids #naturalmom #naturalhealing #naturalhealth #wellnessjourney #naturalremedies #wellnessmama #crunchymama #homebirth #homebirthmama #homebirthbaby #naturalpregnancy #momlife #motherhood #birthdoula #postpartumdoula #postpartumjourney #postpartumdepression #postpartum

It’s officially been one month since I became a second time mom, and my biggest takeaway so far is that I completely underestimated how intensely hard this adjustment would be for me. I thought that since the crazinesss of having a newborn was something I’d been through before, I’d be able to handle this just fine and spent most of my time before the birth focused on ensuring my toddler would adjust ok.

But I was totally wrong.

I thought that because I was planning a home birth and had amazing midwives, I wouldn’t need to worry as much about the immediate postpartum period because my healing would likely be more manageable. And in a lot of ways it was — the homebirth was an incredible experience and very healing for me compared to the chaos and trauma from my first hospital birth (that story is for another post!). But what was crushingly overwhelming was how to integrate a newborn into a life with a toddler and getting everyone’s needs met, mine included. So much energy is focused on telling pregnant women to prepare for labor and while that is incredibly important, it’s also just as important to prepare for the postpartum period and think about your needs. I wish there were more conversations around the value and necessity of doulas — both the birth and postpartum kinds. I’ve worked with both types and have to say that they play such important roles on your support team.

So if you’re thinking about whether or not you need one, the answer is always yes! Get as much support as you can from all the types of people and healers in your life. The saying “it takes a village” is really true but sadly our modern culture doesn’t really support this. What has been your experience with this?
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#holisticwellness #naturalmom #naturalhealth #naturalhealing #healing #holistichealth #holistichealing #holistichealer #healthykids #naturalmom #naturalhealing #naturalhealth #wellnessjourney #naturalremedies #wellnessmama #crunchymama #homebirth #homebirthmama #homebirthbaby #naturalpregnancy #momlife #motherhood #birthdoula #postpartumjourney #postpartumdoula #ittakesavillage

I’m 37 weeks today so it’s officially time for baby watch 👀! I’m quite uncomfortable so I’m optimistic that this little one will make an early entrance just like her brother did🤞🏻.
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This time around, I feel so much more relaxed knowing I have a whole range of support all ready to go. These bottles are going to help me with pain management💊, anxiety😬, calming and focus💆‍♀️, immediate postpartum healing💖 and breastfeeding support🤱.
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Not pictured are homemade padsicles that are chilling in the freezer. If you’ve ever given birth, you’ll know what I mean 😂.
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If you’re an expecting mama, doula, or midwife, I’m happy to share my essential oils birth plan with you. Just send me a DM! 💌 .
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#holisticwellness #naturalmom #naturalhealth #naturalhealing #healing #holistichealth #holistichealing #holistichealer #healthykids #naturalmom #naturalhealing #naturalhealth #wellnessjourney #naturalremedies #wellnessmama #crunchymama #energymedicine #energyhealing #homebirth #plantpower #plantmedicine
#mindbodysoul #essentialoils #pregnancytips #naturalpregnancy #momlife #motherhood #laboranddelivery #37weekspregnant #37weeks #doula #midwife

Mom life is hard no matter your situation. 👩‍👧‍👦But luckily there are simple tools you can add to your survival kit to help your sanity every day.
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I want to share my daily essentials that I can’t live without. They are also totally safe (and super helpful) during pregnancy.🤰I wish I knew about these the first time around, so it’s now my mission to share the knowledge with as many mamas (and mamas to be) as possible.
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💓Energy Protection Blend - protects the heart, releases stress, helps process emotions and prevents other people’s energies from invading your space.
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🛡OnGuard - the ultimate germ buster that boosts the immune system and protects from external threats. Also makes a fantastic non-toxic all purpose cleaner.
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🌳Balance - grounding and stabilizing, supports the nervous system throughout daily stress, calms anxiety.
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😴Serenity - calms the mind and body, promotes tranquility and is great for sleep support.
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🤾‍♀️Energy Boosting Blend - an alternative that extra cup of coffee, great for the afternoon slump and powering through all the daily to dos.
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🧘‍♀️ClaryCalm - the ultimate hormone balancer made specifically for women, fantastic for supporting monthly cycles, easing pregnancy hormone swings, and soothing emotions.
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If you’re interested in learning more, I’d love to teach you how easy it is to incorporate essential oils into your life. You’ll be amazed how powerful just one drop from one of these tiny bottles can be.💧Send me a DM to set up a free consult!
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#holisticwellness #naturalmom #naturalhealth #naturalhealing #healing #holistichealth #holistichealing #holistichealer #healthykids #naturalmom #naturalhealing #naturalhealth #wellnessjourney #naturalremedies #wellnessmama #crunchymama #energymedicine #energyhealing #plantpower #plantmedicine
#mindbodysoul #essentialoils #pregnancytips #naturalpregnancy #momlife #motherhoodsimplified #motherhoodunplugged #momtips #mamalife #pregnancysupport #pregnancylife

Sometimes you just need to put your feet in the sand 👣...even in the middle of winter (and apparently it runs in the family 😂).
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My body craves grounding often (especially around a full moon!🌝), and when I can’t get to a beach, I turn to my essential oils to help me feel more stabilized and connected.
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One issue that I often face is excessive mental chatter at the end of the day 🤯, so I want to share my favorite oil + acupoint combo that is amazing at pulling all that energy down and promoting a deeply restorative sleep. This also works wonders on highly energetic toddlers who get a second wind right before bedtime.🤸‍♂️
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👉🏻 Check out my story highlights to try it yourself. What’s your most helpful grounding practice? I’d love to know!
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#holisticwellness #naturalmom #naturalhealth #naturalhealing #healing #holistichealth #holistichealing #holistichealer #healthykids #naturalmom #naturalhealing #naturalhealth #wellnessjourney #naturalremedies #wellnessmama #crunchymama #energymedicine #energyhealing #soulcoach #plantpower #plantmedicine
#mindbodysoul #essentialoils
#groundingenergy #feetinsand #fullmoon #supermoon #toddlerlife #bedtimeroutine

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