In this episode, I talk with Amanda Biccum, a Holistic Wellness Coach and Mindset Mentor. Amanda was my favorite yoga teacher when I lived in San Francisco, and I've followed her journey the past few years because I've always been drawn to her vibe. Divine timing is quite amazing—she has created a new program that spoke to exactly what I need in my life right now. We talk about that and more in this episode!
We discuss her personal journey from a yoga teacher in San Francisco, to a world traveler exploring different healing practices, to understanding the mind-body-spirit connection through healing her own skin issues.
Amanda shares why she created her upcoming Detox Not Diet program that is a mindfulness-based mind-body-spirit detox. When we understand how our gut instinct is directly related to our gut health, we can see why there's such a prevalence in imbalances today. Most people don't understand the difference between energy and vitality, and Amanda shows us how we can approach creating the diet and lifestyle that serves our unique bodies best. When you commit to yourself and have clear alignment in your mind-body-spirit, your instinct is strengthened and you can function as the best version of yourself.
I'm signing up for this program and am so excited! If you're interested after watching our conversation, head over to http://amandabiccum.com/detoxamandabiccum/ to learn more. Amanda is offering a $50 discount and the Bonus "How to Eat Out While Detoxing" Guide free for the first 5 people who sign up, so check it out!