Who doesn't love an opportunity to sit, relax, and just breathe? I visited my first salt spa today, and I am hooked! It's different than sitting on the beach by the ocean because it uses dry salt, which is full of negatively charged ions that act like a super absorbent sponge to pull out all the mucous, allergens, and toxins trapped in our respiratory system. All is takes is less than 30 minutes to feel relaxed and reduce inflammation in your system. Have you tried this yet?

Read More