Grounding Practice for Calm and Protection

Putting our feet on the earth has some really fantastic health benefits. But it can be hard to get to the beach or too cold outside to put your feet in the grass. Grounding ourselves and energy is a really helpful way to stay calm, balanced, and protected, and I like doing this visualization every morning after I brush my teeth. Using a blend of essential oils from trees to amplify this practice, I’ve found that it really helps my system throughout the day. I walk you through how to do it in this video. Check it out and let me know how it goes for you!

PS - I love using my Balance oil as part of my daily stress management protocols. It’s fantastic in the diffuser with Wild Orange or Citrus Bliss and this combo also makes a fantastic tantrum tamer roller or spray if you have young kiddos! Pair this oil with Serenity for a boost of calm during the day, and keep this oil on you for any flights where you get jet lagged—it works wonders at helping your system naturally adjust to the new timezone!

Do you need help getting oils into your life? Send me an email for a complimentary consult and we’ll figure out exactly what you need to support your health goals.

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