Self-Care Rituals

We all know self-care is important, and daily hygiene routines certainly fall into that category, but what about incorporating more nourishing and beneficial action in our day? I’m talking about rituals vs. routines and the difference is simpler and easier than you think.  When you are mindful about a task in your routine and set an intention behind the action, you’re consciously making the experience that much more beneficial. 

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Non-Toxic Solutions for Pregnancy

When I first was pregnant 3 years ago, I was completely shocked at how many products are classified as unsafe for pregnant women and babies. As I swapped many things in my life and environment, I vowed to never return to using anything toxic again...we're all made of the same parts, so if it's not safe for pregnant women and babies then it can't be good for anyone right?

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