Self-Care Rituals

We all know self-care is important, and daily hygiene routines certainly fall into that category, but what about incorporating more nourishing and beneficial action in our day? I’m talking about rituals vs. routines and the difference is simpler and easier than you think.  When you are mindful about a task in your routine and set an intention behind the action, you’re consciously making the experience that much more beneficial. 

Read More