I spent years switching between every brand of OTC allergy meds, but it wasn’t until I started addressing the root cause of my reactions (inflammation in my digestive system) that I was even able to get some relief from these meds. But then I was introduced to this power trio of essential oils, and I’ve never looked back.
Read MoreWho doesn't love an opportunity to sit, relax, and just breathe? I visited my first salt spa today, and I am hooked! It's different than sitting on the beach by the ocean because it uses dry salt, which is full of negatively charged ions that act like a super absorbent sponge to pull out all the mucous, allergens, and toxins trapped in our respiratory system. All is takes is less than 30 minutes to feel relaxed and reduce inflammation in your system. Have you tried this yet?
Read MoreJust like you clean your floors and dust your bookshelves, it’s important to cleanse the energy and air in your space from time to time.
Read MoreThe Meet the Healers series kicks off with a conversation on one of my favorite healing methods, BodyTalk! Dafna Golan gave me my very first BodyTalk session and it was because of that amazing experience that I ended up taking courses to become certified myself.
We talk about what exactly BodyTalk is, how it works, the types of people that can benefit from it, and more!
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